Is Dementia part of aging?
Have you noticed some changes, apart from the physical ones from your aging parents or
relatives? Do these changes cause worries and anxieties to the rest of the family?
Does dementia, a thing that is being considered or swept under the rugs? What really is dementia
and how it affects the brain and the ways to reduce its risk.
Dementia is a group of symptoms. It’s caused by different diseases that damage the brain. The
symptoms get worse over time and include:
- memory loss
- confusion and needing help with daily tasks
- problems with language and understanding
- changes in behavior
It is progressive, which means symptoms may be relatively mild at first, but they get worse over
Dementia is not a natural part of aging. It is caused when a disease damages nerve cells in the
brain which carry messages between different parts of the brain, and to other parts of the body.
As more nerve cells are damaged, the brain becomes less able to work properly.
There are many types of dementia but Alzheimer’s disease is the most common. The next most common is vascular dementia.
A. Alzheimer’s disease is the most common type of dementia. For most people, the first
signs of Alzheimer’s are problems with their memory, thinking, language or perception.
B. Vascular dementia is the second most common type of dementia. Common early signs of
vascular dementia include problems with planning or organizing, making decisions or
C. Dementia with Lewy bodies (DLB) is caused by Lewy body disease. Symptoms of DLB
include having difficulties staying focused, experiencing delusions, and problems with
movement and sleep.
D. Frontotemporal dementia (FTD) is one of the less common types of dementia. It is
sometimes called Pick’s disease or frontal lobe dementia. Common symptoms of FTD
include changes to personality and behaviour and/or difficulties with language.
Here are some ways to reduce the risk of dementia:
- Physical activity
Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good
for your heart, circulation, weight and mental wellbeing.
- Eat Healthy.
Eating a healthy, balanced diet may reduce your risk of dementia, as well as other conditions
including cancer, type 2 diabetes, obesity, stroke and heart disease.
- Don’t smoke
Smoking puts yourself at a much higher risk of developing dementia later in life. Smoking harms
the circulation of blood around the body, particularly the blood vessels in the brain, as well as the
heart and lungs.
- Drink less alcohol
Drinking too much alcohol increases your risk of developing dementia.
If you regularly drink alcohol, try to do so in moderation and within recommended limits. Drinking
too much alcohol at one time exposes your brain to high levels of harmful chemicals.
- Stay mentally and socially active
Engaging in mental or social activities may help to build up your brain’s ability to cope with
disease, relieve stress and improve your mood. Doing these activities may help delay, or even
prevent, dementia from developing.
- Take control of your health
As you get older, you are more likely to develop certain health conditions, such as high blood
pressure or diabetes. These conditions can increase the risk of getting dementia.
It may also help to take food supplements that would help boost the immune system and prevent
other diseases that may cause dementia.
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Do not take the information and other content in this blog as expert medical advice, nor is the
information a replacement for professional medical expertise or treatment.
Consult your doctor or seek other professional medical treatment if you are suffering from any
medical conditions. Never neglect professional medical advice or delay in trying it because of
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