Did you know that sleep and quality work performance go hand in hand?

When you get enough sleep, your well-being, and work efficiency improve. However, working at
night is one of the hardest challenges that call center agents, security guards, nurses, and law
enforcement officers, among others, may experience. They must cope with the fact that working
at night inevitably causes sleep deprivation and fatigue since the human body is designed to sleep
at night.

Health experts recommend adults get seven to nine hours of sleep every night.

Sleep promotes physical recovery in the body and creates hormones that help the immune
system fight infections, improve that is likely to be fragmented and brief, no matter how tired
one may feel because of the signs from your internal body clock, the daylight, and society in general
tell one that it’s time to be awake and be active.

Establishing a healthy sleep routine is an important step in making sure one can get a good night’s
sleep and help your mind and body transition into a state of relaxation and feel ready to fall
asleep.

Here are some ways that one may follow to achieve that good night sleep.

1. Find a better time for stimulating activities. Avoid activities that increase your heart rate
   for a couple of hours before bedtime.
2. Keep the lights in your room low. The circadian rhythm that helps you fall asleep at night and wakes you up in the morning can be manipulated depending on how much light you are exposed to.
3. Avoid blue light. The blue light from computer screens, televisions, cellphones, and other devices can inhibit your body’s ability to create melatonin, the hormone your body produces to promote sleep. The blue light is making it difficult for your body to fall asleep.
4. Take a warm bath. The change in temperature that your body experiences when you get
   out of the bath can relax your body and make you feel sleepy.
5. Do some breathing exercises. Slow, deep breaths can help you focus and prompt your
   body to calm naturally.
6. Drink a warm beverage. A warm non-caffeinated beverage such as milk or herbal tea can
   help with evening relaxation.

To further assist you in achieving good sleep, apply Pau Liniment after shower or bath before
bedtime to help you have a restful and quality sleep. Apply it on your arms, legs, neck and back.

Pau Liniment is also a natural and topical relief to manage the symptoms of pasma, lamig,
and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe, long-lasting relief from mild to moderate pain
problems. Unlike oral pain relievers, Pau Liniment allows the introduction of treatment
directly to the affected area. It has PSICAPMO extract, an active ingredient only found in
Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach
target joints, muscles, and connecting tissues. It likewise effectively reduces the
underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent
effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and
soothes, eases pain, and repairs your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress,
anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that well-deserved sleep and rest every day with Pau Liniment.

Reference: Sleep.org/ The Sleep Doctor