Blood pressure is when the heart pumps blood through the arteries and puts pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.

High blood pressure is when the pressure of blood flow in the streams is high. Various reasons can cause hypertension. Hypertension is caused due to various reasons such as sleep disorders, kidney diseases, hormonal imbalances, and so on.

However, there are some easy acupressure exercises that may help lower your blood pressure. Acupressure may heal these ailments and also reduce stress. It can help better blood flow and circulation in the body.

Here are some pressure points that may help lower high blood pressure:

• GV 20 – Vessel 20 or Hundred Convergences

GV 20 stands for governing vessel 20 and is also known as hundred convergences. This pressure point is placed on the head, between our eyebrows. You are required to put medium pressure on this point for a minute. This point helps reduce high blood pressure, stress, and tension and has various other benefits.

• LI 4 – Large Intestine

LI 4 stands for large intestine 4. This acupressure point is very easy to practice. This point is present near the point where the index finger and thumb meet. Putting pressure on this point from your other thumb can help reduce hypertension. It also aids various other chronic diseases and helps boost immunity.

• LV 3 – Liver 3

LV 3 pressure point stands for liver 3. This is one of the most effective acupressure points to reduce high blood pressure. This point is placed between our big toe and second toe. Placing pressure here for a minute can reduce high blood pressure, increase blood circulation, and also reduce anxiety.

• GB 20 – Gallbladder 20 or Wind Pool

GB 20 stands for gallbladder 20 and is also known as “wind pool”. This acupressure exercise requires putting pressure on two points. These two points are placed on the sides of our vertebra, on the neck, and under the skull. These two points can be pressed through both of your thumbs.

• PC 6 – Pericardium 6 or Inner Gate

PC 6 stands for pericardium 6 and is also called the “inner gate”. This pressure point is placed on the inner side of your forearm. To locate this point, place 3 of your fingers from your wrist. Aim at the middle of the arm at this length for about a minute.

It may also help to take food supplements that would help boost the immune system and prevent other diseases that may cause hypertension.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule (https://www.aldrtz.com) is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure and heart failure, and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of a heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, and manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is a 100% NATURAL food supplement of premium quality with no side effects, especially to the kidney and liver, no adverse reaction to other drugs, and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: Centers of Disease Control and Prevention (CDC) https://www.cdc.gov/

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Do not take the information and other content in this blog as expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner, or other medical institution.