Summer is in full swing! All the sunshine, warm weather, and outdoor activities can give people the nudge they need to adopt new healthy habits.

Based on its latest five-day projection, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) said the heat index in a number of areas in the country will breach 40°C in the coming days.

The highest will be 48°C in Butuan on April 29, and heat index ranging from 42°C to 51°C is classified as “danger,” meaning a person may experience heat cramps and heat exhaustion.

Heat stroke is also possible with continued exposure.

Here are some tips to follow according to the Centers for Disease Control and Prevention (CDC):

Move More, Sit Less. Get at least 150 minutes of aerobic physical activity every week.

TIP: Physical activities has immediate benefits for your health: better sleep and reduced anxiety are two.

Wear Sunscreen & Insect Repellent. Use shade, wide-brimmed hats, clothing that covers, and a broad-spectrum sunscreen with at least SPF 15 for sun protection.

TIP: Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks. Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks. Reapply sunscreen after 2 hours and after swimming, sweating, or toweling off.

Keep Cool in Extreme Heat. Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.

TIP: Stay cool. Stay hydrated. Stay informed.

Eat Healthy Food. Delicious fruits and veggies make any summer meal healthier.

TIP: Healthy eating supports muscles, strengthens bones, and boosts immunity.

Choose Your Drinks Wisely. Drink water (fluoridated tap or unsweetened bottled or sparkling) instead of sugary or alcoholic drinks to reduce calories and stay safe.

TIP: Add slices of fruit to water for a refreshing, low-calorie drink.

Don’t Use Tobacco. You can quit tobacco today!

You may also supplement your daily dose of vitamins with Aldrtz’ PDA Pau D’ Arco Herbal Capsule. It is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system.

It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects, especially to kidney and liver, no adverse reaction to other drugs and no overdose

PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal. PDA or Pau D Arco Capsule is priced at Php 15.00 per capsule.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. 

Visit www.facebook.com/PDACapsule for more details and inquiries.  “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA,  your Protection, Defense Against Diseases!

Source: https://www.health.org

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.

This blog is not in any way related to any hospital, health practitioners or other institution.

Grandparents are very important part of every family. They have a wealth of knowledge acquired through their lifetime and willing to share to their children and grandchildren. Grandparents and grandchildren shared a sacred relationship bonded by unconditional love is a sacred one unique in its own right.

Here are some ways to show appreciation to your grandparents:

1. Add Something to their Collection or Make them Something Handmade.

Most people collect something very important or something they like. Giving them or
making them some things they love will show your deep care and appreciation to them. A
handmade gift is something that is thoughtful and unique.

2. Offer Relaxation or Share a Picnic Together

This doesn’t mean a huge vacation. It means giving them some things to be used for
relaxation. These can include coffee shop gift cards, bubble bath and scented soaps,
massage or pedicure. Also, you may share a picnic together and preparing homemade food
together and share them over a picnic at a local park or on your front lawn if your
grandparent would feel more comfortable staying by the house. All you need is a picnic
blanket and a nice day!

3. Video Call

If your grandparent doesn’t live near you, setting up a video call can be a great way to tell
them “Thank you” for everything they’ve done. This is especially important if you haven’t
spoken to your grandparents in a while, and can be a great time to catch up.

4. Send Flowers

This may sound trite, but nothing brightens everyone’s day like a fresh, colorful bouquet. If
there’s been extra stress or exhaustion for the grandparents, show your gratitude with
flowers. Flowers are a great idea because you can send ones that are their favorite color,
and they can be displayed in their kitchen or dining room table.

5. Take Them Out to Lunch or Dinner

If your grandparents have a favorite restaurant that they like to frequent, going out to lunch
or dinner with them can be a fun way to show appreciation and love. This is a great opportunity for your grandparents to reconnect and share stories from their past. It can also be a time to listen to their advice and create new memories with the family.

6. Offer to Help Them

Sometimes actions can speak louder than words. If you want to show your grandparent
appreciation, you can offer to help them in small ways around the house. Many older adults are unable to do the things they once could and helping them with household chores can be a way to show them that you care. Whether you offer to help them each week with their lawn, a meal, or assist them with organizing their house, there are many small ways you can help your grandparent.

7. Massage therapy.

Give your grandparents loving massages. Massages can relax muscles, improve range of
motion, and reduce stress and anxiety.

To further express appreciation to your grandparents, give them massages by applying Pau Liniment in order to relax their tired muscles. You may also have it after they shower or bath
before bedtime to help them have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma, lamig
and FM and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target
joints, muscles, and connecting tissues. It likewise effectively reduces the underlying
swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively
calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and
soothes, eases pains and repair your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that freedom of movement from joint pains every day.

Reference: The Daily Californian