Protect Yourself from the Summer Heat
Summer is in full swing! All the sunshine, warm weather, and outdoor activities can give people the nudge they need to adopt new healthy habits.
Based on its latest five-day projection, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) said the heat index in a number of areas in the country will breach 40°C in the coming days.
The highest will be 48°C in Butuan on April 29, and heat index ranging from 42°C to 51°C is classified as “danger,” meaning a person may experience heat cramps and heat exhaustion.
Heat stroke is also possible with continued exposure.
Here are some tips to follow according to the Centers for Disease Control and Prevention (CDC):
Move More, Sit Less. Get at least 150 minutes of aerobic physical activity every week.
TIP: Physical activities has immediate benefits for your health: better sleep and reduced anxiety are two.
Wear Sunscreen & Insect Repellent. Use shade, wide-brimmed hats, clothing that covers, and a broad-spectrum sunscreen with at least SPF 15 for sun protection.
TIP: Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks. Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks. Reapply sunscreen after 2 hours and after swimming, sweating, or toweling off.
Keep Cool in Extreme Heat. Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.
TIP: Stay cool. Stay hydrated. Stay informed.
Eat Healthy Food. Delicious fruits and veggies make any summer meal healthier.
TIP: Healthy eating supports muscles, strengthens bones, and boosts immunity.
Choose Your Drinks Wisely. Drink water (fluoridated tap or unsweetened bottled or sparkling) instead of sugary or alcoholic drinks to reduce calories and stay safe.
TIP: Add slices of fruit to water for a refreshing, low-calorie drink.
Don’t Use Tobacco. You can quit tobacco today!
You may also supplement your daily dose of vitamins with Aldrtz’ PDA Pau D’ Arco Herbal Capsule. It is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system.
It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.
Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.
It is 100% NATURAL food supplement of premium quality with no side effects, especially to kidney and liver, no adverse reaction to other drugs and no overdose
PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal. PDA or Pau D Arco Capsule is priced at Php 15.00 per capsule.
PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.
Visit www.facebook.com/PDACapsule for more details and inquiries. “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA, your Protection, Defense Against Diseases!
Aldrtz.com provides information about health, wellness, and other related topics.
Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.
Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.
This blog is not in any way related to any hospital, health practitioners or other institution.