Blood pressure is when the heart pumps blood through the arteries and putting pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.

This is measured using two numbers: systolic blood pressure and diastolic blood pressure. Systolic BP measures the pressure in the arteries when the heart beats, while Diastolic BP measures the pressure in the arteries when the heart rests between beats.

A normal blood pressure level is less than 120/80 mmHg.1

No matter the age, one can take steps each day to keep the blood pressure in a healthy range.

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Blood pressure changes throughout the day based on one’s activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and obesity, can also increase the risk of developing high blood pressure. High blood pressure can also happen during pregnancy. High blood pressure can damage one’s health in many ways and can seriously hurt important organs like the heart, brain, kidneys, and eyes.

In most cases, one can manage blood pressure to lower the risk of serious health problems.

Here are some ways to manage high blood pressure or hypertension:

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes.

• Getting at least 30 minutes a day, 5 days a week of physical activity
• Not smoking
• Eating a healthy diet, including limiting sodium (salt) and alcohol
• Keeping a healthy weight
• Managing stress

It may also help to take food supplements that would help strengthen the immune system.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule https://www.aldrtz.com/ is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, act like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and less clots or blockages decrease the risk of heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects especially to kidney and liver, no adverse reaction to other drugs and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: https://www.cdc.gov/

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment. Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner or other medical institution.