How to manage High blood pressure?
Blood pressure is when the heart pumps blood through the arteries and putting pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.
This is measured using two numbers: systolic blood pressure and diastolic blood pressure. Systolic BP measures the pressure in the arteries when the heart beats, while Diastolic BP measures the pressure in the arteries when the heart rests between beats.
A normal blood pressure level is less than 120/80 mmHg.1
No matter the age, one can take steps each day to keep the blood pressure in a healthy range.
High blood pressure, also called hypertension, is blood pressure that is higher than normal. Blood pressure changes throughout the day based on one’s activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).
The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.
High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and obesity, can also increase the risk of developing high blood pressure. High blood pressure can also happen during pregnancy. High blood pressure can damage one’s health in many ways and can seriously hurt important organs like the heart, brain, kidneys, and eyes.
In most cases, one can manage blood pressure to lower the risk of serious health problems.
Here are some ways to manage high blood pressure or hypertension:
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes.
- Getting at least 30 minutes a day, 5 days a week of physical activity
- Not smoking
- Eating a healthy diet, including limiting sodium (salt) and alcohol
- Keeping a healthy weight
- Managing stress
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Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment. Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner or other medical institution.