Fibromyalgia (FM) is a condition that causes musculoskeletal pain, fatigue, and localized tenderness. It can be a lifelong condition and treating pain, fatigue, and other symptoms is key.

Anyone can get fibromyalgia but it happens to more women than men, of any age, even children; however, it usually starts in middle age, and the chance of having it increases as you get older.

Symptoms can develop after:

1. psychological stress
2. physical trauma
3. an injury
4. an illness
5. depression
6. poor concentration
7. headaches.

Ways to manage Fibromyalgia pain and improve quality of life:

Yoga. Research has shown that people with FM who participated in yoga classes experienced improved mood and less pain and fatigue such as gentle poses, meditation, breathing exercises, group discussions.

Acupuncture. You may want to try acupuncture for pain relief. It involves pricking the skin with needles to promote natural self-healing, encourage a change in blood flow, change the levels of neurotransmitters in your brain, treat a variety of health conditions like chronic pain.

Vitamin D. People with FM often have low levels of vitamin D. Researchers found that people with FM felt physically better and experienced less fatigue when they took vitamin D supplements.

Exercise is also an effective way to combat tiredness and improve your energy levels. It increases the brain’s production of endorphins, improves sleep, and reduces depression.

Massage therapy. Massages can relax your muscles, improve range of motion, and reduce stress and anxiety.

To help manage the symptoms of FM you may apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma, lamig and FM and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and soothes, eases pains and repair your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that freedom movement for joint pains every day.

Reference: Healthline