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    19Dec, 2022
    Avoid Stress and Recharge this Holiday.

    We cannot escape stress. We may experience stress if we are under lots of pressure, facing big challenges in life or we are worried about something. We have to understand though we don’t have much or any control over the outcome of a situation, we have the sole control over our well-being by taking care of our body and mind.

    In addition to keeping your body and brain active and ready to go, here are some benefits of recharging. When you recharge your body and brain, you restore the energy you need to take you through your day.

    • Better quality of sleep. Sleeping for 9-12 hours per night restores energy.
    •  Improved learning abilities and energy levels.
    •  Increased memory retention and focus.

    There are likewise plenty of non-sleep activities that we can do to recharge:

    • Reading or putting a puzzle together
    • Practicing low-intensity exercise like yoga
    • Journaling or coloring
    • Practicing deep breathing or grounding exercises

    In order to help us achieve adequate rest and achieve a quality sleep, apply Pau Liniment after shower or bath before bedtime to help achieve a restful sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    • Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
    • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
    • The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system.

    Achieve that freedom movement from joint pains every day.

    Reference: Healthline/mind.org

    15Dec, 2022
    Holidays Away from Home and What to Do.

    Filipinos are known to have the longest Christmas celebration in the whole world. Celebrating and spending Christmas Day in the Philippines is an event our Overseas Filipino Workers (OFWs) are looking forward to

    However, not all Filipinos working abroad can spend the holiday cheers with their families and friends because their jobs usually will not allow it. This is when homesickness sets in.

    Hang up Christmas Lanterns

    Don’t miss out on the Filipino holiday vibe by hanging up a ‘parol’ or Christmas lantern inside your home. You can purchase them at your local store or you can totally make your own to complete that nostalgic feeling.

    Meet up with the Filipino community abroad

    If you can’t be with your family members this holiday season, why not celebrate Christmas with other kababayans abroad? They could be your employer, co-workers, or neighbors! Remember that you are never alone, wherever you are in the world!

    Meet up with the Filipino community abroad

    If you can’t be with your family members this holiday season, why not celebrate Christmas with other kababayans abroad? They could be your employer, co-workers, or neighbors! Remember that you are never alone, wherever you are in the world!

    Hang up Christmas Lanterns

    Don’t miss out on the Filipino holiday vibe by hanging up a ‘parol’ or Christmas lantern inside your home. You can purchase them at your local store or you can totally make your own to complete that nostalgic feeling.

    Attend Christmas Mass

    Filipinos are said to be religious, and wherever they are in the world, they will always find ways to attend a church service or mass on Christmas day.

    Cook Traditional Filipino Food

    If you don’t have the time to cook, then you can always just stop at your favorite Filipino restaurant and bring home their best picks!

    In order to help us achieve adequate rest and achieve a quality sleep after doing all these stuffs, apply Pau Liniment after shower or bath before bedtime to help achieve a restful sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

    The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

    The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system. Achieve that freedom movement from joint pains every day.

    14Dec, 2022
    The Best Way to Manage Pains and Stress from Wrinkling your Skin

    We have to face it. Stress can ruin our face and skin.

    Stress happens to everyone. Some situations that don’t bother you at all might cause someone else a lot of stress. This is because we are all influenced by different experiences. We also have different levels of support and ways of coping.

    However, when you learn how to manage it, your skin will be grateful.

    If you are feeling stressed, a hormone called cortisol is released, causing many skin problems including:

    1. Acne. Overproduction of cortisol sets the stage for acne flare-ups by promoting oily skin and interfering with your body’s ability to regulate inflammation.
    2. Dry skin. Stress interferes with the ability of the skin to retain moisture which in turn dehydrates your skin.
    3. Reduced collagen production. Increased levels of another stress hormone, epinephrine, constricts blood vessels, reducing the flow of oxygen and nutrients to the skin that manufacture collagen.
    4. Fine lines & wrinkles. Stress hormones increase blood pressure which in turn redirects blood away from the skin towards other organs.
    5. Under eye bags. Stress can keep you from getting enough beauty sleep which can cause fluid to pool below your lower eyelid area, creating a puffy mess when you wake up.
    6. Redness. When you’re stressed, your body heat rises, causing you to have red, blotchy skin.

    Although the side effects from stress can really damage your skin, here’s what you can do to keep your skin as healthy as possible:

    1. Relaxing.

    If you take the time to slow down every once in a while, you will be less stressed. Meditation, deep breathing and quiet alone time can eliminate stress and the effects on the skin.

    • Use the right products.

    If you see that your skin is flaring up with acne, try a skin cream with natural anti-inflammatories (green tea, chamomile and zinc oxide).

    • Avoid refined carbohydrates.

    Try eating more vegetables, whole grains and beans to maintain proper blood sugar levels, which will keep your skin youthful.

    • Sleep.

    While you are sleeping, your skin repairs any damage that occurred during the day. Lack of sleep puts stress on the skin. Aim to get at least 7 hours of sleep a night to keep your skin healthy.

    • Exercise.

    Physical activity boosts circulation which in turn decreases toxins and cellulite and creates healthy, radiant looking skin.

    In order to  help you achieve adequate rest, apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    • Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
    • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
    • The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system.

    Achieve that freedom movement from joint pains every day

    Reference: Healthline

    How to Manage Risk Related Diseases on Rainy Days
    26Oct, 2022
    How to Manage Risk Related Diseases on Rainy Days

    Rainwater causes common air borne and water-borne diseases that include malaria,
    typhoid, cholera and common cold, among others.

    Normally, the weather in the Philippines in October is very hot with average temperatures
    between 26°C and 31°C; however, this year we can expect rain for roughly half of the month
    with roughly 8 to 15 days of rain.

    This may also cause bodies of water to get polluted easily increasing the risk of water-borne
    diseases.

    Some diseases associated with rainy season include:

    1. Cold and Flu
      The drastic fluctuation of temperature which happens during this rainy season makes the body susceptible to bacterial and viral attack, resulting in cold and flu. This is the most common form of viral infections. Hence to protect the body, one should consume highly nutritious foods and strengthen the immunity. By this the body can fight germs by producing antibodies against the released toxins.
    2. Mosquito Borne Diseases
      • Malaria and monsoon go hand in hand. When rain, water remains clogged, it helps the mosquitoes breeding process. The spread of malaria can be prevented by keeping such clogged areas clean.
      • Dengue fever can be very painful and life-threatening. Although this disease is caused by the dengue virus, the carrier here is the mosquito and thus keeping the body protected from any form of mosquito bite can ensure safety.
      • Cholera. This is a water borne infection, caused by many strains of bacteria called Vibrio cholera. Cholera affects the gastrointestinal tract causing severe dehydration and diarrhea.
      • Typhoid fever is a result of contaminated food and water. This is yet another bacterial infection caused by Salmonella typhi. Maintaining proper hygiene and sanitation and at the same time using clean water is recommended.
      • Hepatitis A. This infection is caused by contaminated food and water which mainly affects the liver. Some common Hepatitis A symptoms seen are fever, vomiting, rash, etc.

    The hot, humid and wet weather makes it favorable for the micro-organisms to reproduce
    and multiply. This also results in many respiratory tract diseases and skin infections too.

    Here some simple ways on how to protect yourself from these diseases:

    1. Bring Proper Rain Gear.
      Remember to bring your umbrella or other rain gear with you wherever you go to avoid
      becoming sick.
    2. Take A Warm Shower.
      After getting wet from the rain, take a shower right away as this helps the body return to a
      normal temperature after drying off and getting dressed, stabilizing the cold temperature
      brought by the rains.
    3. Wash Your Hand Frequently.
      Common cold symptoms can worsen during rainy season. To keep everyone safe, wash your
      hands frequently and bring hand sanitizer with you when you go out. Also wash your feet
      when you return home, especially if you have been outside in the rain or flooded area.
    4. Drink Plenty of Water
      Nothing is cozier than sipping a warm beverage while the rain falls outside. But nothing
      beats loading up with water to ensure a healthy day, may it be sunny or rainy. Water
      stimulates blood circulation, which promotes a healthy immune system that protects you
      from infections and allergies.
    5. Eat Healthily and Take Vitamins.
      People are more susceptible to illnesses such as the flu and cold during rainy season. Protect
      yourself from preventable illnesses, it is critical to strengthen your immune system and take
      extra care of yourself and your family. You can do this by eating healthy meals and making it
      a habit to take vitamins and other supplements regularly to boost your immune system.

    Food supplements like PDA Pau D’ Arco Herbal Capsule with immune system boosting
    properties that may help boost your energy and improve overall health.

    PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner
    bark of Pau D’ Arco tree. It has 5N1 properties that relieve stress, boost energy, immunity,
    better sleep and lung care.

    Pau D’ Arco Herbal Capsule is FDA-approved and manufactured by an ISO-certified company.
    It is a 100% NATURAL food supplement of premium quality with no side effects, especially to
    the kidney and liver, no adverse reaction to other drugs, and no overdose.

    1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass
    of lukewarm water after breakfast per day. For maintenance and maximum results, take 1
    capsule 3x a day after every meal.

    PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit
    www.facebook.com/PDACapsule for more details and inquiries.

    P.D.A – Protection, Depensa Alay sa kalusugan upang ibalik ang Sigla.

    Source: WHO & DOH

    DISCLAIMER:
    Aldrtz.com provides information about health, wellness, and other related topics.
    Do not take the information and other content in this blog as an expert medical advice, nor is the
    information a replacement for professional medical expertise or treatment.
    Consult your doctor or seek other professional medical treatment if you are suffering from any medical
    conditions. Never neglect professional medical advice or delay in trying it because of something that
    you have read from this blog.

    This blog is not in any way related to any hospital, health practitioners or other institution.

    1Sep, 2022
    The Secret to Success: How Sleeping Surprisingly Affects Productivity

    Sleep definitely affects mood and one’s productivity. After a sleepless night, you may be more irritable, short-tempered, and vulnerable to stress.

    Without adequate sleep, employees have more difficulty concentrating, learning, and
    communicating. It may also cause memory lapses and a decline in problem-solving abilities.

    Sleep and job performance go hand in hand. When you get sufficient sleep, your mental
    health, mood, well-being, and brain function improves.

    Here are the benefits of adequate sleep:

    1. Your heart rests and your blood pressure change throughout the night to promote
      cardiovascular health.
    2. Your body creates hormones during sleep that helps your immune system fight
      infections. Good sleep prevents you from getting sick, helps your body to repair and
      strengthen tissues to promote physical recovery.
    3. During sleep, your brain creates and maintains pathways critical for memory formation
      and retention.

    To help you achieve adequate rest, apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

    The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

    The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system.

    Achieve that freedom movement from joint pains every day.

    Reference: www.sleep.org

    19Jun, 2022
    How to Honor Your Dad on Father’s Day?

    “Dads teach us lots of things but the real lesson is always love.”

    Father’s Day is here. It is as important a celebration as Mother’s Day. The celebration began in 1910 with Sonora Smart Dodd who thought of having a special day to recognize Dads as well as Moms being raised herself by her widower and Civil War veteran Dad – William Jackson Smart.

    Fathers like mothers are pillars in the development of a child’s emotional well-being. Children look to their fathers to lay down the rules and enforce them. Children also look to their fathers to provide a feeling of security, both physical and emotional.

    We revel the holiday of honoring fatherhood and paternal bonds as well as the influence of fathers in society.

    Here are some tips on how to celebrate Father’s Day with your dad:

    • Have a pizza and video game bash
    • Go on a road trip
    • Go on food tour
    • Take a family adventure
    • Make his favorite meal
    • Let him sleep in on weekends

    Most of all is to pamper your dads with an in-house massage day after an exhausting work week. Use Pau Liniment, a natural and topical relief for your dads’ tired and aching muscles.

    • Pau Liniment is a quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
    • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
    • The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Applying Pau Liniment after your shower or bath before bedtime will likewise help you have a restful and better sleep.

    Also available PDA Herbal Capsule to further boost your immune system.

    Happy Father’s Day to all the amazing Dads around the world.

    Reference: Fatherly.com

    19Jun, 2022
    How To Protect Ourselves Against “Stealth” Omicron?

    The Department of Health (DOH) earlier confirmed the local transmission of Omicron subvariant BA.2 or Stealth Omicron which has already been detected in the National Capital Region (NCR), Western Visayas and Puerto Princesa.

    Local transmission means that local cases have been detected which cannot be epidemiologically linked to cases with international travel history.

    Stealth Omicron is said to be highly transmissible due to additional mutations compared to the original Omicron strain.

    Here are some ways to protect ourselves from being infected and help us treat mild to moderate symptoms of Covid-19 at home:

    1. REST. Getting enough rest is really important to help with any tiredness and helps your body fight the infection.
    2. FLUIDS. It is essential to drink plenty of fluids to keep temperatures down.
    3. FOOD. Eat little and often. Simple, fresh and easy options. Soup can be a light and nutritious option.
    4. HONEY. One easy way to soothe a scratchy or sore throat is to sip a honey drink. Another good remedy is sucking throat lozenges if you have them.
    5. SALTWATER GARGLE. Another tip is to gargle with salt water, which is quite soothing. Make up half a teaspoon of salt in 200 ml of water and gargle around your throat.
    6. STAY ELEVATED. Prop yourself up in bed with pillows as it is better not to lie flat on your back if you’re coughing.

    Moreover, food supplements like PDA Pau D’ Arco Herbal Capsule with Quercetin which has antiviral property may help improve overall health.

    PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree. It has 5N1 properties that include antiviral, and anti-cancer, helps fight against high blood pressure, and heart failure, and promotes healthy lungs.

    Pau D’ Arco Herbal Capsule is FDA-approved and manufactured by an ISO-certified company. It is a 100% NATURAL food supplement of premium quality with no side effects, especially to the kidney and liver, no adverse reaction to other drugs, and no overdose.

    1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

    PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. Visit www.facebook.com/PDACapsule for more details and inquiries.

    “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

    Source: www.highbrookmedical.co.nz / Department of Health/ Centers for Disease Control and Prevention

    DISCLAIMER:
    Aldrtz.com provides information about health, wellness, and other related topics.
    Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.
    Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that
    you have read from this blog.

    This blog is not in any way related to any hospital, health practitioners or other institution.

    9Jun, 2022
    Why Do We Need Antioxidants?

    Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage.

    They are molecules that fight free radicals in the body. Free radicals are constantly being formed in the body and are linked to multiple illnesses, including diabetes, heart disease, and cancer.

    The body has its own antioxidant defenses to keep free radicals under control. When free radicals outnumber antioxidants, it can lead to a state called oxidative stress. Prolonged oxidative stress can damage your DNA and other important molecules in your body. Sometimes it even leads to
    cell death.

    Several lifestyle, stress, and environmental factors are known to promote excessive free radical formation and oxidative stress which include: air pollution, cigarette smoke, alcohol intake, toxins, high blood sugar levels, bacterial, fungal, or viral infections, among others.

    Plants and animals, as well as all other forms of life, have their own defenses against free radicals and oxidative damage.

    Thus, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods.

    Adequate antioxidant intake is important. In fact, your life depends on the intake of certain antioxidants namely:

    • Vitamins C and E
    • Berries, green tea, coffee, and dark chocolate are renowned for being good sources of antioxidants.
    • Coffee, according to some studies, is the single biggest source of antioxidants in the Western diet, but this is partly because the average individual doesn’t eat that many antioxidant-rich foods.
    • Meat products and fish also contain antioxidants, but to a lesser extent than fruits any vegetables.

    Moreover, food supplements like PDA Pau D’ Arco Herbal Capsule with Quinones which has antioxidant property may help improve overall health.

    PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree. It has 5N1 properties that include antiviral, and anti-cancer, helps fight against high blood pressure, and heart failure, and promotes healthy lungs.

    Pau D’ Arco Herbal Capsule is FDA-approved and manufactured by an ISO-certified company. It is a 100% NATURAL food supplement of premium quality with no side effects, especially to the kidney and liver, no adverse reaction to other drugs, and no overdose.

    1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

    PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. Visit www.facebook.com/PDACapsule for more details and inquiries.

    “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases