No relationship, especially marriage, is happy all the time. By focusing on your partner’s strength
and by being sensitive to his/her needs can help improve your relationship and will give you both
many years of wedded bliss.

One factor that may affect a relationship is the amount of sleep you or your partner may have.
Sleep affects mood and disposition. Sleeping better allows us to have more self-control, which
means we’re less likely to lash out at another person even if provoked.

Sleep is important for relationships. Here are some reasons why it is important.

Lack of sleep can make you sick and tired.

• According to the Centers for Disease Control and Prevention (CDC) insufficient sleep can put you at risk for health issues including diabetes, obesity, heart diseases, and depression.
• Other issues stem from insufficient sleep too such as common colds. Missing out on dinners or important events because you’re at home sick with colds can wear your relationship.

Different sleep schedules can also cause problems in your relationship.

• If you’re in a relationship and work odd-hour shifts, making plans to see the people who matter to you can be a challenge. It is really difficult to find time for a cookout if you work a night shift while your partner works 9 to 5.

Here are some ways to help you achieve that good sleep while keeping your relationship:

Create a relaxing bedroom environment. Your environment affects your sleep quality, so it is important to create a space that is relaxing and conducive to better sleep. Some adjustments may help such as the ff:

• Keep the bedroom cool 
• Invest in a quality mattress and pillows
• Ensure a dark bedroom
• Minimize disruptions
• Avoid screens.

Keep the lights in your room low. The circadian rhythm that helps you fall asleep at night and wakes you up in the morning, can be manipulated depending on the amount of light you are exposed to.

Avoid blue light. The blue light that comes from the computer screens, televisions, cellphones and other devices can inhibit your body’s ability to create melatonin, the hormone your body produces to promote sleep. The blue light is making it difficult for your body to fall asleep.

Take a warm bath. The change in temperature that your body experiences when you get out of the bath can relax your body and make you feel sleepy.

Drink a warm beverage. A warm non-caffeinated beverage such as milk or herbal tea can help with evening relaxation.

To further assist you in achieving a good sleep, apply Pau Liniment after shower or bath before bedtime to help you have a restful and quality sleep. Apply it on your arms, legs, neck and back.

To further assist you in achieving a good sleep, apply Pau Liniment after shower or bath before bedtime to help you have a restful and quality sleep. Apply it on your arms, legs, neck and back.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and soothes, eases pain and repairs your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that well-deserved sleep and rest every day with Pau Liniment.

Reference: Sleep.org/ Time.com

Grandparents are very important part of every family. They have a wealth of knowledge acquired through their lifetime and willing to share to their children and grandchildren. Grandparents and grandchildren shared a sacred relationship bonded by unconditional love is a sacred one unique in its own right.

Here are some ways to show appreciation to your grandparents:

1. Add Something to their Collection or Make them Something Handmade.

Most people collect something very important or something they like. Giving them or
making them some things they love will show your deep care and appreciation to them. A
handmade gift is something that is thoughtful and unique.

2. Offer Relaxation or Share a Picnic Together

This doesn’t mean a huge vacation. It means giving them some things to be used for
relaxation. These can include coffee shop gift cards, bubble bath and scented soaps,
massage or pedicure. Also, you may share a picnic together and preparing homemade food
together and share them over a picnic at a local park or on your front lawn if your
grandparent would feel more comfortable staying by the house. All you need is a picnic
blanket and a nice day!

3. Video Call

If your grandparent doesn’t live near you, setting up a video call can be a great way to tell
them “Thank you” for everything they’ve done. This is especially important if you haven’t
spoken to your grandparents in a while, and can be a great time to catch up.

4. Send Flowers

This may sound trite, but nothing brightens everyone’s day like a fresh, colorful bouquet. If
there’s been extra stress or exhaustion for the grandparents, show your gratitude with
flowers. Flowers are a great idea because you can send ones that are their favorite color,
and they can be displayed in their kitchen or dining room table.

5. Take Them Out to Lunch or Dinner

If your grandparents have a favorite restaurant that they like to frequent, going out to lunch
or dinner with them can be a fun way to show appreciation and love. This is a great opportunity for your grandparents to reconnect and share stories from their past. It can also be a time to listen to their advice and create new memories with the family.

6. Offer to Help Them

Sometimes actions can speak louder than words. If you want to show your grandparent
appreciation, you can offer to help them in small ways around the house. Many older adults are unable to do the things they once could and helping them with household chores can be a way to show them that you care. Whether you offer to help them each week with their lawn, a meal, or assist them with organizing their house, there are many small ways you can help your grandparent.

7. Massage therapy.

Give your grandparents loving massages. Massages can relax muscles, improve range of
motion, and reduce stress and anxiety.

To further express appreciation to your grandparents, give them massages by applying Pau Liniment in order to relax their tired muscles. You may also have it after they shower or bath
before bedtime to help them have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma, lamig
and FM and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target
joints, muscles, and connecting tissues. It likewise effectively reduces the underlying
swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively
calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and
soothes, eases pains and repair your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that freedom of movement from joint pains every day.

Reference: The Daily Californian

Fibromyalgia (FM) is a condition that causes musculoskeletal pain, fatigue, and localized tenderness. It can be a lifelong condition and treating pain, fatigue, and other symptoms is key.

Anyone can get fibromyalgia but it happens to more women than men, of any age, even children; however, it usually starts in middle age, and the chance of having it increases as you get older.

Symptoms can develop after:

1. psychological stress
2. physical trauma
3. an injury
4. an illness
5. depression
6. poor concentration
7. headaches.

Ways to manage Fibromyalgia pain and improve quality of life:

Yoga. Research has shown that people with FM who participated in yoga classes experienced improved mood and less pain and fatigue such as gentle poses, meditation, breathing exercises, group discussions.

Acupuncture. You may want to try acupuncture for pain relief. It involves pricking the skin with needles to promote natural self-healing, encourage a change in blood flow, change the levels of neurotransmitters in your brain, treat a variety of health conditions like chronic pain.

Vitamin D. People with FM often have low levels of vitamin D. Researchers found that people with FM felt physically better and experienced less fatigue when they took vitamin D supplements.

Exercise is also an effective way to combat tiredness and improve your energy levels. It increases the brain’s production of endorphins, improves sleep, and reduces depression.

Massage therapy. Massages can relax your muscles, improve range of motion, and reduce stress and anxiety.

To help manage the symptoms of FM you may apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma, lamig and FM and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and soothes, eases pains and repair your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that freedom movement for joint pains every day.

Reference: Healthline

Filipinos are known to have the longest Christmas celebration in the whole world. Celebrating and spending Christmas Day in the Philippines is an event our Overseas Filipino Workers (OFWs) are looking forward to

However, not all Filipinos working abroad can spend the holiday cheers with their families and friends because their jobs usually will not allow it. This is when homesickness sets in.

Hang up Christmas Lanterns

Don’t miss out on the Filipino holiday vibe by hanging up a ‘parol’ or Christmas lantern inside your home. You can purchase them at your local store or you can totally make your own to complete that nostalgic feeling.

Meet up with the Filipino community abroad

If you can’t be with your family members this holiday season, why not celebrate Christmas with other kababayans abroad? They could be your employer, co-workers, or neighbors! Remember that you are never alone, wherever you are in the world!

Meet up with the Filipino community abroad

If you can’t be with your family members this holiday season, why not celebrate Christmas with other kababayans abroad? They could be your employer, co-workers, or neighbors! Remember that you are never alone, wherever you are in the world!

Hang up Christmas Lanterns

Don’t miss out on the Filipino holiday vibe by hanging up a ‘parol’ or Christmas lantern inside your home. You can purchase them at your local store or you can totally make your own to complete that nostalgic feeling.

Attend Christmas Mass

Filipinos are said to be religious, and wherever they are in the world, they will always find ways to attend a church service or mass on Christmas day.

Cook Traditional Filipino Food

If you don’t have the time to cook, then you can always just stop at your favorite Filipino restaurant and bring home their best picks!

In order to help us achieve adequate rest and achieve a quality sleep after doing all these stuffs, apply Pau Liniment after shower or bath before bedtime to help achieve a restful sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PDA Herbal Capsule to further boost your immune system. Achieve that freedom movement from joint pains every day.

We have to face it. Stress can ruin our face and skin.

Stress happens to everyone. Some situations that don’t bother you at all might cause someone else a lot of stress. This is because we are all influenced by different experiences. We also have different levels of support and ways of coping.

However, when you learn how to manage it, your skin will be grateful.

If you are feeling stressed, a hormone called cortisol is released, causing many skin problems including:

1. Acne. Overproduction of cortisol sets the stage for acne flare-ups by promoting oily skin and interfering with your body’s ability to regulate inflammation.
2. Dry skin. Stress interferes with the ability of the skin to retain moisture which in turn dehydrates your skin.
3. Reduced collagen production. Increased levels of another stress hormone, epinephrine, constricts blood vessels, reducing the flow of oxygen and nutrients to the skin that manufacture collagen.
4. Fine lines & wrinkles. Stress hormones increase blood pressure which in turn redirects blood away from the skin towards other organs.
5. Under eye bags. Stress can keep you from getting enough beauty sleep which can cause fluid to pool below your lower eyelid area, creating a puffy mess when you wake up.
6. Redness. When you’re stressed, your body heat rises, causing you to have red, blotchy skin.

Although the side effects from stress can really damage your skin, here’s what you can do to keep your skin as healthy as possible:

1. Relaxing.

If you take the time to slow down every once in a while, you will be less stressed. Meditation, deep breathing and quiet alone time can eliminate stress and the effects on the skin.

• Use the right products.

If you see that your skin is flaring up with acne, try a skin cream with natural anti-inflammatories (green tea, chamomile and zinc oxide).

• Avoid refined carbohydrates.

Try eating more vegetables, whole grains and beans to maintain proper blood sugar levels, which will keep your skin youthful.

• Sleep.

While you are sleeping, your skin repairs any damage that occurred during the day. Lack of sleep puts stress on the skin. Aim to get at least 7 hours of sleep a night to keep your skin healthy.

• Exercise.

Physical activity boosts circulation which in turn decreases toxins and cellulite and creates healthy, radiant looking skin.

In order to  help you achieve adequate rest, apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

• Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

• The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
• The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PDA Herbal Capsule to further boost your immune system.

Achieve that freedom movement from joint pains every day

Reference: Healthline