Dealing with cancer is very difficult and a life-changing event for everyone involved.

A cancer diagnosis may cause complex feelings and may require lifestyle changes that can be
overwhelming for you and the people you are close to.
Knowing and understanding the potential changes may help you take steps to grow and maintain
healthy, mutually supportive relationships during this challenging time.

According to cancer.net here are some of the following changes:

1. Changing relationship roles – for couples, it is important that you talk with your partner
   about your feelings and work together as much as possible to make decisions about
   treatment, caregiving, and other issues.
2. Changing responsibilities. In most relationships, each partner handles specific chores
   during daily life. Talking openly about limitations and possible solutions will help you both
   feel more comfortable with these changes. It is important to accept outside help from
   friends, family members, or professionals, even though it may be hard.
3. Changing physical needs. Cancer and its treatment can impact physical needs, such as your
   energy level or appetite. It is important to talk openly and to clearly express your needs.
4. Changing emotional needs. Each partner may have different emotional needs that change
   frequently. After a cancer diagnosis, both people may experience sadness, anxiety, anger, or
   even hopelessness. Both partners may need extra reassurance that they are still loved.
5. Changing future plans. Cancer often changes a couple’s hopes and dreams. Your plans for
   retirement, traveling, or parenthood may change, causing feelings of sadness or even anger.

It is helpful to reevaluate priorities and work together to establish new, short-term goals—such as
finishing cancer treatment. Things that seemed important before the cancer diagnosis may give
way to new priorities, such as enjoying more time together. Putting some goals on hold, rather than
changing them completely, may help your outlook on the future.

While going through all these, caregivers, especially family members may also take into
consideration their own health and well-being. The stress and the physical exhaustion may lower
one’s immunity and make one vulnerable to diseases.

To help you in the process, you may take food supplements to boost your immune system and keep you away from other diseases. 

Aldrtz’ PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, and anti-cancer, helps fight against high blood pressure and heart failure, and promotes healthy lungs. 

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved and manufactured by Aldrtz Corporation, an ISO-certified company, maker, and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects, especially to kidney and liver, no adverse reaction to other drugs, and no overdose.  

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x  a day after every meal.  

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. Visit  www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA, your Protection, Defense Against Diseases 

Source: Cancer.Net

DISCLAIMER 

Aldrtz.com provides information about health, wellness, and other related topics. Do not take the information and other content in this blog as expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. 

This blog is not in any way related to any hospital, health practitioner, or other institution.

Have you noticed some changes, apart from the physical ones from your aging parents or
relatives? Do these changes cause worries and anxieties to the rest of the family?

Does dementia, a thing that is being considered or swept under the rugs? What really is dementia
and how it affects the brain and the ways to reduce its risk.

Dementia is a group of symptoms. It’s caused by different diseases that damage the brain. The
symptoms get worse over time and include:

• memory loss
• confusion and needing help with daily tasks
• problems with language and understanding
• changes in behavior

It is progressive, which means symptoms may be relatively mild at first, but they get worse over
time.

Dementia is not a natural part of aging. It is caused when a disease damages nerve cells in the
brain which carry messages between different parts of the brain, and to other parts of the body.
As more nerve cells are damaged, the brain becomes less able to work properly.

There are many types of dementia but Alzheimer’s disease is the most common. The next most common is vascular dementia.

A. Alzheimer’s disease is the most common type of dementia. For most people, the first
signs of Alzheimer’s are problems with their memory, thinking, language or perception.

B. Vascular dementia is the second most common type of dementia. Common early signs of
vascular dementia include problems with planning or organizing, making decisions or
solving problems.
C. Dementia with Lewy bodies (DLB) is caused by Lewy body disease. Symptoms of DLB
include having difficulties staying focused, experiencing delusions, and problems with
movement and sleep.
D. Frontotemporal dementia (FTD) is one of the less common types of dementia. It is
sometimes called Pick’s disease or frontal lobe dementia. Common symptoms of FTD
include changes to personality and behaviour and/or difficulties with language.

Here are some ways to reduce the risk of dementia:

1. Physical activity
   Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good
   for your heart, circulation, weight and mental wellbeing.
2. Eat Healthy.
   Eating a healthy, balanced diet may reduce your risk of dementia, as well as other conditions
   including cancer, type 2 diabetes, obesity, stroke and heart disease.
3. Don’t smoke
   Smoking puts yourself at a much higher risk of developing dementia later in life. Smoking harms
   the circulation of blood around the body, particularly the blood vessels in the brain, as well as the
   heart and lungs.
4. Drink less alcohol
   Drinking too much alcohol increases your risk of developing dementia.
   If you regularly drink alcohol, try to do so in moderation and within recommended limits. Drinking
   too much alcohol at one time exposes your brain to high levels of harmful chemicals.
5. Stay mentally and socially active
   Engaging in mental or social activities may help to build up your brain’s ability to cope with
   disease, relieve stress and improve your mood. Doing these activities may help delay, or even
   prevent, dementia from developing.
6. Take control of your health
   As you get older, you are more likely to develop certain health conditions, such as high blood
   pressure or diabetes. These conditions can increase the risk of getting dementia.

It may also help to take food supplements that would help boost the immune system and prevent
other diseases that may cause dementia.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule https://aldrtz.com/ is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties
that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and
promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and
improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the
risk for heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker, and distributor of PAU Liniment.

It is a 100% NATURAL food supplement of premium quality with no side effects, especially to kidney
and liver, no adverse reaction to other drugs, and no overdose. https://www.facebook.com/PDACapsule/

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of
lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule
3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available at all leading drugstores nationwide and via online shop of Aldrtz corporation Visit www.facebook.com/PDACapsule for more details and inquiries.

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: Alzheimers.org.uk

DISCLAIMER:
Aldrtz.com provides information about health, wellness, and other related topics.
Do not take the information and other content in this blog as expert medical advice, nor is the
information a replacement for professional medical expertise or treatment.
Consult your doctor or seek other professional medical treatment if you are suffering from any
medical conditions. Never neglect professional medical advice or delay in trying it because of
something that you have read from this blog. This blog is not in any way related to any hospital,
health practitioner, or other medical institution.

Blood pressure is when the heart pumps blood through the arteries and puts pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.

High blood pressure is when the pressure of blood flow in the streams is high. Various reasons can cause hypertension. Hypertension is caused due to various reasons such as sleep disorders, kidney diseases, hormonal imbalances, and so on.

However, there are some easy acupressure exercises that may help lower your blood pressure. Acupressure may heal these ailments and also reduce stress. It can help better blood flow and circulation in the body.

Here are some pressure points that may help lower high blood pressure:

• GV 20 – Vessel 20 or Hundred Convergences

GV 20 stands for governing vessel 20 and is also known as hundred convergences. This pressure point is placed on the head, between our eyebrows. You are required to put medium pressure on this point for a minute. This point helps reduce high blood pressure, stress, and tension and has various other benefits.

• LI 4 – Large Intestine

LI 4 stands for large intestine 4. This acupressure point is very easy to practice. This point is present near the point where the index finger and thumb meet. Putting pressure on this point from your other thumb can help reduce hypertension. It also aids various other chronic diseases and helps boost immunity.

• LV 3 – Liver 3

LV 3 pressure point stands for liver 3. This is one of the most effective acupressure points to reduce high blood pressure. This point is placed between our big toe and second toe. Placing pressure here for a minute can reduce high blood pressure, increase blood circulation, and also reduce anxiety.

• GB 20 – Gallbladder 20 or Wind Pool

GB 20 stands for gallbladder 20 and is also known as “wind pool”. This acupressure exercise requires putting pressure on two points. These two points are placed on the sides of our vertebra, on the neck, and under the skull. These two points can be pressed through both of your thumbs.

• PC 6 – Pericardium 6 or Inner Gate

PC 6 stands for pericardium 6 and is also called the “inner gate”. This pressure point is placed on the inner side of your forearm. To locate this point, place 3 of your fingers from your wrist. Aim at the middle of the arm at this length for about a minute.

It may also help to take food supplements that would help boost the immune system and prevent other diseases that may cause hypertension.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule (https://aldrtz.com) is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure and heart failure, and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of a heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, and manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is a 100% NATURAL food supplement of premium quality with no side effects, especially to the kidney and liver, no adverse reaction to other drugs, and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: Centers of Disease Control and Prevention (CDC) https://www.cdc.gov/

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner, or other medical institution.

Blood pressure is when the heart pumps blood through the arteries and putting pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.

This is measured using two numbers: systolic blood pressure and diastolic blood pressure. Systolic BP measures the pressure in the arteries when the heart beats, while Diastolic BP measures the pressure in the arteries when the heart rests between beats.

A normal blood pressure level is less than 120/80 mmHg.1

No matter the age, one can take steps each day to keep the blood pressure in a healthy range.

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Blood pressure changes throughout the day based on one’s activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and obesity, can also increase the risk of developing high blood pressure. High blood pressure can also happen during pregnancy. High blood pressure can damage one’s health in many ways and can seriously hurt important organs like the heart, brain, kidneys, and eyes.

In most cases, one can manage blood pressure to lower the risk of serious health problems.

Here are some ways to manage high blood pressure or hypertension:

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes.

• Getting at least 30 minutes a day, 5 days a week of physical activity
• Not smoking
• Eating a healthy diet, including limiting sodium (salt) and alcohol
• Keeping a healthy weight
• Managing stress

It may also help to take food supplements that would help strengthen the immune system.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule https://aldrtz.com/ is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, act like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and less clots or blockages decrease the risk of heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects especially to kidney and liver, no adverse reaction to other drugs and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: https://www.cdc.gov/

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment. Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner or other medical institution.

Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Regular physical activity is an important part of a healthy lifestyle no matter the season.

However, as the heat index in several parts of the Philippines may hit 40°C and above according to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa), it is important to take some precautionary measures so you don’t get overheated.

The warm weather may cause heat exhaustion.  It does not usually need emergency medical help if you can cool down within 30 minutes.

Check for signs of heat exhaustion which may include:

• Tiredness
• Dizziness
• Headache
• feeling sick or being sick
• excessive sweating and skin becoming pale and clammy or getting a heat rash
• cramps in the arms, legs, and stomach
• fast breathing or heartbeat
• a high temperature
• being very thirsty
• weakness

The symptoms of heat exhaustion are often the same in adults and children, although children may become irritable too.

If someone is showing signs of heat exhaustion they need to be cooled down and given fluids.

Follow these 4 steps if someone is experiencing heat exhaustion:

1. Move them to a cool place.
2. Remove all unnecessary clothing like a jacket or socks.
3. Get them to drink a sports or rehydration drink, or cool water.
4. Cool their skin – spray or sponge them with cool water and fan them. Cold packs, wrapped in a cloth and put under the armpits or on the neck are good too.
5. Stay with them until they’re better.

Finally, to maintain a healthy summer make sure to:

1. Eat right and stay healthy. Summer is the perfect time to enjoy an outdoor meal with friends and family. Refreshing salads, melons, and berries add color and flavor to picnics and cookouts.
2. Stay safe in the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) rays from the sun and manmade sources like tanning booths. Protect your skin from the sun when you go outside, especially during the long, warm summer days. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Put more on at least every 2 hours, and after swimming or sweating.
3. Protect yourself from the inside by taking food supplements.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of a heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects especially to kidney and liver, no adverse reaction to other drugs and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA,  your Protection, Defense Against Diseases

Source: American Cancer Society/NHS.UK

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.

This blog is not in any way related to any hospital, health practitioner or other institution.

Summer is in full swing! All the sunshine, warm weather, and outdoor activities can give people the nudge they need to adopt new healthy habits.

Based on its latest five-day projection, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) said the heat index in a number of areas in the country will breach 40°C in the coming days.

The highest will be 48°C in Butuan on April 29, and heat index ranging from 42°C to 51°C is classified as “danger,” meaning a person may experience heat cramps and heat exhaustion.

Heat stroke is also possible with continued exposure.

Here are some tips to follow according to the Centers for Disease Control and Prevention (CDC):

Move More, Sit Less. Get at least 150 minutes of aerobic physical activity every week.

TIP: Physical activities has immediate benefits for your health: better sleep and reduced anxiety are two.

Wear Sunscreen & Insect Repellent. Use shade, wide-brimmed hats, clothing that covers, and a broad-spectrum sunscreen with at least SPF 15 for sun protection.

TIP: Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks. Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks. Reapply sunscreen after 2 hours and after swimming, sweating, or toweling off.

Keep Cool in Extreme Heat. Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.

TIP: Stay cool. Stay hydrated. Stay informed.

Eat Healthy Food. Delicious fruits and veggies make any summer meal healthier.

TIP: Healthy eating supports muscles, strengthens bones, and boosts immunity.

Choose Your Drinks Wisely. Drink water (fluoridated tap or unsweetened bottled or sparkling) instead of sugary or alcoholic drinks to reduce calories and stay safe.

TIP: Add slices of fruit to water for a refreshing, low-calorie drink.

Don’t Use Tobacco. You can quit tobacco today!

You may also supplement your daily dose of vitamins with Aldrtz’ PDA Pau D’ Arco Herbal Capsule. It is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system.

It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects, especially to kidney and liver, no adverse reaction to other drugs and no overdose

PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal. PDA or Pau D Arco Capsule is priced at Php 15.00 per capsule.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. 

Visit www.facebook.com/PDACapsule for more details and inquiries.  “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA,  your Protection, Defense Against Diseases!

Source: https://www.health.org

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.

This blog is not in any way related to any hospital, health practitioners or other institution.