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    14Mar, 2023
    What do kidneys do?

    KIDNEY failure does not happen overnight. It is the result of a gradual loss of kidney function.

    Having kidney failure means that 85-90% of your kidney function is gone, and they don’t work well enough to keep you alive.

    There is no cure for kidney failure, but it is possible to live a long life with treatment.

    High blood pressure and diabetes are the two most common causes of kidney failure. They can also become damaged from physical injury, diseases, or other disorders.

    Symptoms usually show up later and may include:

    • Trouble sleeping
    • Poor appetite
    • Weakness
    • Tiredness
    • Itching
    • Weight loss
    • Muscle cramps (especially in the legs)
    • Swelling of your feet or ankles
    • Anemia (a low blood count)

    Dialysis and kidney transplant are the two treatments for kidney failure. Dialysis treatments or transplanted kidneys will take over some of the work of your damaged kidneys and remove wastes and extra fluid from your body. This will make many of your symptoms better.

    March is National Kidney Month and a global campaign was launched to raise awareness of the importance of our kidneys to overall health and to reduce the frequency and impact of kidney disease and associated health problems worldwide.

    Having a healthy kidney is important to one’s overall health and general well-being.

    Along with taking care of your kidney is to take food supplements such as Aldrtz’ PDA Pau D’ Arco Herbal Capsule which may help prevent kidney failure caused by other diseases.

    Aldrtz’ PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

    Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

    It is 100% NATURAL food supplement of premium quality with no side effects especially to kidney and liver, no adverse reaction to other drugs and no overdose.

    1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

    Suggested retail price of PDA Pau D’ Arco Herbal Capsule is at P15.00 per capsule.

    PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. 

    Visit www.facebook.com/PDACapsule for more details and inquiries. 

    “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

    Source: https://www.kidney.org

    DISCLAIMER

    Aldrtz.com provides information about health, wellness, and other related topics.

    Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

    Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.

    This blog is not in any way related to any hospital, health practitioners or other institution.

    10Mar, 2023
    Everything you need to know about Pasma and Lamig

    Pasma is a common Filipino folk illness that’s also shared by most indigenous cultures. In simple term it’s a “hot and cold imbalance. It occurs very commonly in folklore but is popularly believed to be a real illness as well.  It is attributed to the interaction of hot and cold.

    Common Pasma symptoms include:

    •   Excessive sweating of the palms and feet

    •   Hand tremors

    •   Numbness and pain in various parts of the body

    •   An enhanced appearance in the veins

    •   Severe fever and colds

    •   Fever and colds that can lead to respiratory and brain malfunctions

    •   Nerve wreckage that causes blindness

    Here are some simple tips to avoid Pasma:

    • Don’t wash your hands or feet when you’re tired. Wash them after 30 mins of rest.

    • Don’t shower or take a sponge bath immediately after a tiring day or after heavy workouts. Take a breather first and relax for an hour or so before hitting shower.

    • Don’t wash your face immediately after a long exposure to fire/cooking, reading of long exposure to your computers or mobile phones.

    To help you achieve adequate rest when you have Pasma, apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    • Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
    • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
    • The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.
    • Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and soothes, eases pains and repair your tissues because of its PSICAPMO extract.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

    Achieve that freedom movement from joint pains every day.

    Reference: www.nih.org

    19Dec, 2022
    Avoid Stress and Recharge this Holiday.

    We cannot escape stress. We may experience stress if we are under lots of pressure, facing big challenges in life or we are worried about something. We have to understand though we don’t have much or any control over the outcome of a situation, we have the sole control over our well-being by taking care of our body and mind.

    In addition to keeping your body and brain active and ready to go, here are some benefits of recharging. When you recharge your body and brain, you restore the energy you need to take you through your day.

    • Better quality of sleep. Sleeping for 9-12 hours per night restores energy.
    •  Improved learning abilities and energy levels.
    •  Increased memory retention and focus.

    There are likewise plenty of non-sleep activities that we can do to recharge:

    • Reading or putting a puzzle together
    • Practicing low-intensity exercise like yoga
    • Journaling or coloring
    • Practicing deep breathing or grounding exercises

    In order to help us achieve adequate rest and achieve a quality sleep, apply Pau Liniment after shower or bath before bedtime to help achieve a restful sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    • Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
    • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
    • The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system.

    Achieve that freedom movement from joint pains every day.

    Reference: Healthline/mind.org

    15Dec, 2022
    Holidays Away from Home and What to Do.

    Filipinos are known to have the longest Christmas celebration in the whole world. Celebrating and spending Christmas Day in the Philippines is an event our Overseas Filipino Workers (OFWs) are looking forward to

    However, not all Filipinos working abroad can spend the holiday cheers with their families and friends because their jobs usually will not allow it. This is when homesickness sets in.

    Hang up Christmas Lanterns

    Don’t miss out on the Filipino holiday vibe by hanging up a ‘parol’ or Christmas lantern inside your home. You can purchase them at your local store or you can totally make your own to complete that nostalgic feeling.

    Meet up with the Filipino community abroad

    If you can’t be with your family members this holiday season, why not celebrate Christmas with other kababayans abroad? They could be your employer, co-workers, or neighbors! Remember that you are never alone, wherever you are in the world!

    Meet up with the Filipino community abroad

    If you can’t be with your family members this holiday season, why not celebrate Christmas with other kababayans abroad? They could be your employer, co-workers, or neighbors! Remember that you are never alone, wherever you are in the world!

    Hang up Christmas Lanterns

    Don’t miss out on the Filipino holiday vibe by hanging up a ‘parol’ or Christmas lantern inside your home. You can purchase them at your local store or you can totally make your own to complete that nostalgic feeling.

    Attend Christmas Mass

    Filipinos are said to be religious, and wherever they are in the world, they will always find ways to attend a church service or mass on Christmas day.

    Cook Traditional Filipino Food

    If you don’t have the time to cook, then you can always just stop at your favorite Filipino restaurant and bring home their best picks!

    In order to help us achieve adequate rest and achieve a quality sleep after doing all these stuffs, apply Pau Liniment after shower or bath before bedtime to help achieve a restful sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

    The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

    The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system. Achieve that freedom movement from joint pains every day.

    14Dec, 2022
    The Best Way to Manage Pains and Stress from Wrinkling your Skin

    We have to face it. Stress can ruin our face and skin.

    Stress happens to everyone. Some situations that don’t bother you at all might cause someone else a lot of stress. This is because we are all influenced by different experiences. We also have different levels of support and ways of coping.

    However, when you learn how to manage it, your skin will be grateful.

    If you are feeling stressed, a hormone called cortisol is released, causing many skin problems including:

    1. Acne. Overproduction of cortisol sets the stage for acne flare-ups by promoting oily skin and interfering with your body’s ability to regulate inflammation.
    2. Dry skin. Stress interferes with the ability of the skin to retain moisture which in turn dehydrates your skin.
    3. Reduced collagen production. Increased levels of another stress hormone, epinephrine, constricts blood vessels, reducing the flow of oxygen and nutrients to the skin that manufacture collagen.
    4. Fine lines & wrinkles. Stress hormones increase blood pressure which in turn redirects blood away from the skin towards other organs.
    5. Under eye bags. Stress can keep you from getting enough beauty sleep which can cause fluid to pool below your lower eyelid area, creating a puffy mess when you wake up.
    6. Redness. When you’re stressed, your body heat rises, causing you to have red, blotchy skin.

    Although the side effects from stress can really damage your skin, here’s what you can do to keep your skin as healthy as possible:

    1. Relaxing.

    If you take the time to slow down every once in a while, you will be less stressed. Meditation, deep breathing and quiet alone time can eliminate stress and the effects on the skin.

    • Use the right products.

    If you see that your skin is flaring up with acne, try a skin cream with natural anti-inflammatories (green tea, chamomile and zinc oxide).

    • Avoid refined carbohydrates.

    Try eating more vegetables, whole grains and beans to maintain proper blood sugar levels, which will keep your skin youthful.

    • Sleep.

    While you are sleeping, your skin repairs any damage that occurred during the day. Lack of sleep puts stress on the skin. Aim to get at least 7 hours of sleep a night to keep your skin healthy.

    • Exercise.

    Physical activity boosts circulation which in turn decreases toxins and cellulite and creates healthy, radiant looking skin.

    In order to  help you achieve adequate rest, apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

    Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma and at the same time ease your aching muscles and joint pains.

    • Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
    • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.
    • The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

    Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

    Also available PDA Herbal Capsule to further boost your immune system.

    Achieve that freedom movement from joint pains every day

    Reference: Healthline