Did you know that sleep and quality work performance go hand in hand?

When you get enough sleep, your well-being, and work efficiency improve. However, working at
night is one of the hardest challenges that call center agents, security guards, nurses, and law
enforcement officers, among others, may experience. They must cope with the fact that working
at night inevitably causes sleep deprivation and fatigue since the human body is designed to sleep
at night.

Health experts recommend adults get seven to nine hours of sleep every night.

Sleep promotes physical recovery in the body and creates hormones that help the immune
system fight infections, improve that is likely to be fragmented and brief, no matter how tired
one may feel because of the signs from your internal body clock, the daylight, and society in general
tell one that it’s time to be awake and be active.

Establishing a healthy sleep routine is an important step in making sure one can get a good night’s
sleep and help your mind and body transition into a state of relaxation and feel ready to fall
asleep.

Here are some ways that one may follow to achieve that good night sleep.

1. Find a better time for stimulating activities. Avoid activities that increase your heart rate
   for a couple of hours before bedtime.
2. Keep the lights in your room low. The circadian rhythm that helps you fall asleep at night and wakes you up in the morning can be manipulated depending on how much light you are exposed to.
3. Avoid blue light. The blue light from computer screens, televisions, cellphones, and other devices can inhibit your body’s ability to create melatonin, the hormone your body produces to promote sleep. The blue light is making it difficult for your body to fall asleep.
4. Take a warm bath. The change in temperature that your body experiences when you get
   out of the bath can relax your body and make you feel sleepy.
5. Do some breathing exercises. Slow, deep breaths can help you focus and prompt your
   body to calm naturally.
6. Drink a warm beverage. A warm non-caffeinated beverage such as milk or herbal tea can
   help with evening relaxation.

To further assist you in achieving good sleep, apply Pau Liniment after shower or bath before
bedtime to help you have a restful and quality sleep. Apply it on your arms, legs, neck and back.

Pau Liniment is also a natural and topical relief to manage the symptoms of pasma, lamig,
and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe, long-lasting relief from mild to moderate pain
problems. Unlike oral pain relievers, Pau Liniment allows the introduction of treatment
directly to the affected area. It has PSICAPMO extract, an active ingredient only found in
Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach
target joints, muscles, and connecting tissues. It likewise effectively reduces the
underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent
effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and
soothes, eases pain, and repairs your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress,
anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that well-deserved sleep and rest every day with Pau Liniment.

Reference: Sleep.org/ The Sleep Doctor

Dealing with cancer is very difficult and a life-changing event for everyone involved.

A cancer diagnosis may cause complex feelings and may require lifestyle changes that can be
overwhelming for you and the people you are close to.
Knowing and understanding the potential changes may help you take steps to grow and maintain
healthy, mutually supportive relationships during this challenging time.

According to cancer.net here are some of the following changes:

1. Changing relationship roles – for couples, it is important that you talk with your partner
   about your feelings and work together as much as possible to make decisions about
   treatment, caregiving, and other issues.
2. Changing responsibilities. In most relationships, each partner handles specific chores
   during daily life. Talking openly about limitations and possible solutions will help you both
   feel more comfortable with these changes. It is important to accept outside help from
   friends, family members, or professionals, even though it may be hard.
3. Changing physical needs. Cancer and its treatment can impact physical needs, such as your
   energy level or appetite. It is important to talk openly and to clearly express your needs.
4. Changing emotional needs. Each partner may have different emotional needs that change
   frequently. After a cancer diagnosis, both people may experience sadness, anxiety, anger, or
   even hopelessness. Both partners may need extra reassurance that they are still loved.
5. Changing future plans. Cancer often changes a couple’s hopes and dreams. Your plans for
   retirement, traveling, or parenthood may change, causing feelings of sadness or even anger.

It is helpful to reevaluate priorities and work together to establish new, short-term goals—such as
finishing cancer treatment. Things that seemed important before the cancer diagnosis may give
way to new priorities, such as enjoying more time together. Putting some goals on hold, rather than
changing them completely, may help your outlook on the future.

While going through all these, caregivers, especially family members may also take into
consideration their own health and well-being. The stress and the physical exhaustion may lower
one’s immunity and make one vulnerable to diseases.

To help you in the process, you may take food supplements to boost your immune system and keep you away from other diseases. 

Aldrtz’ PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, and anti-cancer, helps fight against high blood pressure and heart failure, and promotes healthy lungs. 

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved and manufactured by Aldrtz Corporation, an ISO-certified company, maker, and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects, especially to kidney and liver, no adverse reaction to other drugs, and no overdose.  

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x  a day after every meal.  

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. Visit  www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA, your Protection, Defense Against Diseases 

Source: Cancer.Net

DISCLAIMER 

Aldrtz.com provides information about health, wellness, and other related topics. Do not take the information and other content in this blog as expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. 

This blog is not in any way related to any hospital, health practitioner, or other institution.

Have you noticed some changes, apart from the physical ones from your aging parents or
relatives? Do these changes cause worries and anxieties to the rest of the family?

Does dementia, a thing that is being considered or swept under the rugs? What really is dementia
and how it affects the brain and the ways to reduce its risk.

Dementia is a group of symptoms. It’s caused by different diseases that damage the brain. The
symptoms get worse over time and include:

• memory loss
• confusion and needing help with daily tasks
• problems with language and understanding
• changes in behavior

It is progressive, which means symptoms may be relatively mild at first, but they get worse over
time.

Dementia is not a natural part of aging. It is caused when a disease damages nerve cells in the
brain which carry messages between different parts of the brain, and to other parts of the body.
As more nerve cells are damaged, the brain becomes less able to work properly.

There are many types of dementia but Alzheimer’s disease is the most common. The next most common is vascular dementia.

A. Alzheimer’s disease is the most common type of dementia. For most people, the first
signs of Alzheimer’s are problems with their memory, thinking, language or perception.

B. Vascular dementia is the second most common type of dementia. Common early signs of
vascular dementia include problems with planning or organizing, making decisions or
solving problems.
C. Dementia with Lewy bodies (DLB) is caused by Lewy body disease. Symptoms of DLB
include having difficulties staying focused, experiencing delusions, and problems with
movement and sleep.
D. Frontotemporal dementia (FTD) is one of the less common types of dementia. It is
sometimes called Pick’s disease or frontal lobe dementia. Common symptoms of FTD
include changes to personality and behaviour and/or difficulties with language.

Here are some ways to reduce the risk of dementia:

1. Physical activity
   Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good
   for your heart, circulation, weight and mental wellbeing.
2. Eat Healthy.
   Eating a healthy, balanced diet may reduce your risk of dementia, as well as other conditions
   including cancer, type 2 diabetes, obesity, stroke and heart disease.
3. Don’t smoke
   Smoking puts yourself at a much higher risk of developing dementia later in life. Smoking harms
   the circulation of blood around the body, particularly the blood vessels in the brain, as well as the
   heart and lungs.
4. Drink less alcohol
   Drinking too much alcohol increases your risk of developing dementia.
   If you regularly drink alcohol, try to do so in moderation and within recommended limits. Drinking
   too much alcohol at one time exposes your brain to high levels of harmful chemicals.
5. Stay mentally and socially active
   Engaging in mental or social activities may help to build up your brain’s ability to cope with
   disease, relieve stress and improve your mood. Doing these activities may help delay, or even
   prevent, dementia from developing.
6. Take control of your health
   As you get older, you are more likely to develop certain health conditions, such as high blood
   pressure or diabetes. These conditions can increase the risk of getting dementia.

It may also help to take food supplements that would help boost the immune system and prevent
other diseases that may cause dementia.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule https://www.aldrtz.com/ is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties
that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and
promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and
improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the
risk for heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker, and distributor of PAU Liniment.

It is a 100% NATURAL food supplement of premium quality with no side effects, especially to kidney
and liver, no adverse reaction to other drugs, and no overdose. https://www.facebook.com/PDACapsule/

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of
lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule
3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available at all leading drugstores nationwide and via online shop of Aldrtz corporation Visit www.facebook.com/PDACapsule for more details and inquiries.

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: Alzheimers.org.uk

DISCLAIMER:
Aldrtz.com provides information about health, wellness, and other related topics.
Do not take the information and other content in this blog as expert medical advice, nor is the
information a replacement for professional medical expertise or treatment.
Consult your doctor or seek other professional medical treatment if you are suffering from any
medical conditions. Never neglect professional medical advice or delay in trying it because of
something that you have read from this blog. This blog is not in any way related to any hospital,
health practitioner, or other medical institution.

Blood pressure is when the heart pumps blood through the arteries and puts pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.

High blood pressure is when the pressure of blood flow in the streams is high. Various reasons can cause hypertension. Hypertension is caused due to various reasons such as sleep disorders, kidney diseases, hormonal imbalances, and so on.

However, there are some easy acupressure exercises that may help lower your blood pressure. Acupressure may heal these ailments and also reduce stress. It can help better blood flow and circulation in the body.

Here are some pressure points that may help lower high blood pressure:

• GV 20 – Vessel 20 or Hundred Convergences

GV 20 stands for governing vessel 20 and is also known as hundred convergences. This pressure point is placed on the head, between our eyebrows. You are required to put medium pressure on this point for a minute. This point helps reduce high blood pressure, stress, and tension and has various other benefits.

• LI 4 – Large Intestine

LI 4 stands for large intestine 4. This acupressure point is very easy to practice. This point is present near the point where the index finger and thumb meet. Putting pressure on this point from your other thumb can help reduce hypertension. It also aids various other chronic diseases and helps boost immunity.

• LV 3 – Liver 3

LV 3 pressure point stands for liver 3. This is one of the most effective acupressure points to reduce high blood pressure. This point is placed between our big toe and second toe. Placing pressure here for a minute can reduce high blood pressure, increase blood circulation, and also reduce anxiety.

• GB 20 – Gallbladder 20 or Wind Pool

GB 20 stands for gallbladder 20 and is also known as “wind pool”. This acupressure exercise requires putting pressure on two points. These two points are placed on the sides of our vertebra, on the neck, and under the skull. These two points can be pressed through both of your thumbs.

• PC 6 – Pericardium 6 or Inner Gate

PC 6 stands for pericardium 6 and is also called the “inner gate”. This pressure point is placed on the inner side of your forearm. To locate this point, place 3 of your fingers from your wrist. Aim at the middle of the arm at this length for about a minute.

It may also help to take food supplements that would help boost the immune system and prevent other diseases that may cause hypertension.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule (https://www.aldrtz.com) is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure and heart failure, and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of a heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, and manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is a 100% NATURAL food supplement of premium quality with no side effects, especially to the kidney and liver, no adverse reaction to other drugs, and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: Centers of Disease Control and Prevention (CDC) https://www.cdc.gov/

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner, or other medical institution.

No relationship, especially marriage, is happy all the time. By focusing on your partner’s strength
and by being sensitive to his/her needs can help improve your relationship and will give you both
many years of wedded bliss.

One factor that may affect a relationship is the amount of sleep you or your partner may have.
Sleep affects mood and disposition. Sleeping better allows us to have more self-control, which
means we’re less likely to lash out at another person even if provoked.

Sleep is important for relationships. Here are some reasons why it is important.

Lack of sleep can make you sick and tired.

• According to the Centers for Disease Control and Prevention (CDC) insufficient sleep can put you at risk for health issues including diabetes, obesity, heart diseases, and depression.
• Other issues stem from insufficient sleep too such as common colds. Missing out on dinners or important events because you’re at home sick with colds can wear your relationship.

Different sleep schedules can also cause problems in your relationship.

• If you’re in a relationship and work odd-hour shifts, making plans to see the people who matter to you can be a challenge. It is really difficult to find time for a cookout if you work a night shift while your partner works 9 to 5.

Here are some ways to help you achieve that good sleep while keeping your relationship:

Create a relaxing bedroom environment. Your environment affects your sleep quality, so it is important to create a space that is relaxing and conducive to better sleep. Some adjustments may help such as the ff:

• Keep the bedroom cool 
• Invest in a quality mattress and pillows
• Ensure a dark bedroom
• Minimize disruptions
• Avoid screens.

Keep the lights in your room low. The circadian rhythm that helps you fall asleep at night and wakes you up in the morning, can be manipulated depending on the amount of light you are exposed to.

Avoid blue light. The blue light that comes from the computer screens, televisions, cellphones and other devices can inhibit your body’s ability to create melatonin, the hormone your body produces to promote sleep. The blue light is making it difficult for your body to fall asleep.

Take a warm bath. The change in temperature that your body experiences when you get out of the bath can relax your body and make you feel sleepy.

Drink a warm beverage. A warm non-caffeinated beverage such as milk or herbal tea can help with evening relaxation.

To further assist you in achieving a good sleep, apply Pau Liniment after shower or bath before bedtime to help you have a restful and quality sleep. Apply it on your arms, legs, neck and back.

To further assist you in achieving a good sleep, apply Pau Liniment after shower or bath before bedtime to help you have a restful and quality sleep. Apply it on your arms, legs, neck and back.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and soothes, eases pain and repairs your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that well-deserved sleep and rest every day with Pau Liniment.

Reference: Sleep.org/ Time.com

Blood pressure is when the heart pumps blood through the arteries and putting pressure on the artery walls. Arteries carry blood from the heart to other parts of the body. Blood pressure normally rises and falls throughout the day.

This is measured using two numbers: systolic blood pressure and diastolic blood pressure. Systolic BP measures the pressure in the arteries when the heart beats, while Diastolic BP measures the pressure in the arteries when the heart rests between beats.

A normal blood pressure level is less than 120/80 mmHg.1

No matter the age, one can take steps each day to keep the blood pressure in a healthy range.

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Blood pressure changes throughout the day based on one’s activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and obesity, can also increase the risk of developing high blood pressure. High blood pressure can also happen during pregnancy. High blood pressure can damage one’s health in many ways and can seriously hurt important organs like the heart, brain, kidneys, and eyes.

In most cases, one can manage blood pressure to lower the risk of serious health problems.

Here are some ways to manage high blood pressure or hypertension:

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes.

• Getting at least 30 minutes a day, 5 days a week of physical activity
• Not smoking
• Eating a healthy diet, including limiting sodium (salt) and alcohol
• Keeping a healthy weight
• Managing stress

It may also help to take food supplements that would help strengthen the immune system.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule https://www.aldrtz.com/ is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, act like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and less clots or blockages decrease the risk of heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects especially to kidney and liver, no adverse reaction to other drugs and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases

Source: https://www.cdc.gov/

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment. Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. This blog is not in any way related to any hospital, health practitioner or other medical institution.

Summertime means longer days, sunshine, picnics, barbecues, and kids out of school. Regular physical activity is an important part of a healthy lifestyle no matter the season.

However, as the heat index in several parts of the Philippines may hit 40°C and above according to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa), it is important to take some precautionary measures so you don’t get overheated.

The warm weather may cause heat exhaustion.  It does not usually need emergency medical help if you can cool down within 30 minutes.

Check for signs of heat exhaustion which may include:

• Tiredness
• Dizziness
• Headache
• feeling sick or being sick
• excessive sweating and skin becoming pale and clammy or getting a heat rash
• cramps in the arms, legs, and stomach
• fast breathing or heartbeat
• a high temperature
• being very thirsty
• weakness

The symptoms of heat exhaustion are often the same in adults and children, although children may become irritable too.

If someone is showing signs of heat exhaustion they need to be cooled down and given fluids.

Follow these 4 steps if someone is experiencing heat exhaustion:

1. Move them to a cool place.
2. Remove all unnecessary clothing like a jacket or socks.
3. Get them to drink a sports or rehydration drink, or cool water.
4. Cool their skin – spray or sponge them with cool water and fan them. Cold packs, wrapped in a cloth and put under the armpits or on the neck are good too.
5. Stay with them until they’re better.

Finally, to maintain a healthy summer make sure to:

1. Eat right and stay healthy. Summer is the perfect time to enjoy an outdoor meal with friends and family. Refreshing salads, melons, and berries add color and flavor to picnics and cookouts.
2. Stay safe in the sun. Most skin cancers are caused by too much exposure to ultraviolet (UV) rays from the sun and manmade sources like tanning booths. Protect your skin from the sun when you go outside, especially during the long, warm summer days. Use a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Put more on at least every 2 hours, and after swimming or sweating.
3. Protect yourself from the inside by taking food supplements.

Aldrtz’ PDA Pau D’ Arco Herbal Capsule is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system. It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule, with its quinones, acts like aspirin which dissolves blood clots and improves blood circulation to the heart. Better circulation and fewer clots or blockages decrease the risk of a heart attack.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects especially to kidney and liver, no adverse reaction to other drugs and no overdose.

1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you.  Visit www.facebook.com/PDACapsule for more details and inquiries. 

“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA,  your Protection, Defense Against Diseases

Source: American Cancer Society/NHS.UK

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.

This blog is not in any way related to any hospital, health practitioner or other institution.

Summer is in full swing! All the sunshine, warm weather, and outdoor activities can give people the nudge they need to adopt new healthy habits.

Based on its latest five-day projection, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) said the heat index in a number of areas in the country will breach 40°C in the coming days.

The highest will be 48°C in Butuan on April 29, and heat index ranging from 42°C to 51°C is classified as “danger,” meaning a person may experience heat cramps and heat exhaustion.

Heat stroke is also possible with continued exposure.

Here are some tips to follow according to the Centers for Disease Control and Prevention (CDC):

Move More, Sit Less. Get at least 150 minutes of aerobic physical activity every week.

TIP: Physical activities has immediate benefits for your health: better sleep and reduced anxiety are two.

Wear Sunscreen & Insect Repellent. Use shade, wide-brimmed hats, clothing that covers, and a broad-spectrum sunscreen with at least SPF 15 for sun protection.

TIP: Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks. Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks. Reapply sunscreen after 2 hours and after swimming, sweating, or toweling off.

Keep Cool in Extreme Heat. Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.

TIP: Stay cool. Stay hydrated. Stay informed.

Eat Healthy Food. Delicious fruits and veggies make any summer meal healthier.

TIP: Healthy eating supports muscles, strengthens bones, and boosts immunity.

Choose Your Drinks Wisely. Drink water (fluoridated tap or unsweetened bottled or sparkling) instead of sugary or alcoholic drinks to reduce calories and stay safe.

TIP: Add slices of fruit to water for a refreshing, low-calorie drink.

Don’t Use Tobacco. You can quit tobacco today!

You may also supplement your daily dose of vitamins with Aldrtz’ PDA Pau D’ Arco Herbal Capsule. It is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree that helps strengthen the immune system.

It has 5N1 properties that include antiviral, anti-cancer, helps fight against high blood pressure, heart failure and promotes healthy lungs.

Pau D’ Arco Herbal Capsule is FDA-approved, manufactured by Aldrtz Corporation, an ISO-certified company, maker and distributor of PAU Liniment.

It is 100% NATURAL food supplement of premium quality with no side effects, especially to kidney and liver, no adverse reaction to other drugs and no overdose

PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal. PDA or Pau D Arco Capsule is priced at Php 15.00 per capsule.

PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. 

Visit www.facebook.com/PDACapsule for more details and inquiries.  “Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA,  your Protection, Defense Against Diseases!

Source: https://www.health.org

DISCLAIMER

Aldrtz.com provides information about health, wellness, and other related topics.

Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.

Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.

This blog is not in any way related to any hospital, health practitioners or other institution.

Grandparents are very important part of every family. They have a wealth of knowledge acquired through their lifetime and willing to share to their children and grandchildren. Grandparents and grandchildren shared a sacred relationship bonded by unconditional love is a sacred one unique in its own right.

Here are some ways to show appreciation to your grandparents:

1. Add Something to their Collection or Make them Something Handmade.

Most people collect something very important or something they like. Giving them or
making them some things they love will show your deep care and appreciation to them. A
handmade gift is something that is thoughtful and unique.

2. Offer Relaxation or Share a Picnic Together

This doesn’t mean a huge vacation. It means giving them some things to be used for
relaxation. These can include coffee shop gift cards, bubble bath and scented soaps,
massage or pedicure. Also, you may share a picnic together and preparing homemade food
together and share them over a picnic at a local park or on your front lawn if your
grandparent would feel more comfortable staying by the house. All you need is a picnic
blanket and a nice day!

3. Video Call

If your grandparent doesn’t live near you, setting up a video call can be a great way to tell
them “Thank you” for everything they’ve done. This is especially important if you haven’t
spoken to your grandparents in a while, and can be a great time to catch up.

4. Send Flowers

This may sound trite, but nothing brightens everyone’s day like a fresh, colorful bouquet. If
there’s been extra stress or exhaustion for the grandparents, show your gratitude with
flowers. Flowers are a great idea because you can send ones that are their favorite color,
and they can be displayed in their kitchen or dining room table.

5. Take Them Out to Lunch or Dinner

If your grandparents have a favorite restaurant that they like to frequent, going out to lunch
or dinner with them can be a fun way to show appreciation and love. This is a great opportunity for your grandparents to reconnect and share stories from their past. It can also be a time to listen to their advice and create new memories with the family.

6. Offer to Help Them

Sometimes actions can speak louder than words. If you want to show your grandparent
appreciation, you can offer to help them in small ways around the house. Many older adults are unable to do the things they once could and helping them with household chores can be a way to show them that you care. Whether you offer to help them each week with their lawn, a meal, or assist them with organizing their house, there are many small ways you can help your grandparent.

7. Massage therapy.

Give your grandparents loving massages. Massages can relax muscles, improve range of
motion, and reduce stress and anxiety.

To further express appreciation to your grandparents, give them massages by applying Pau Liniment in order to relax their tired muscles. You may also have it after they shower or bath
before bedtime to help them have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma, lamig
and FM and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target
joints, muscles, and connecting tissues. It likewise effectively reduces the underlying
swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively
calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and
soothes, eases pains and repair your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that freedom of movement from joint pains every day.

Reference: The Daily Californian

Fibromyalgia (FM) is a condition that causes musculoskeletal pain, fatigue, and localized tenderness. It can be a lifelong condition and treating pain, fatigue, and other symptoms is key.

Anyone can get fibromyalgia but it happens to more women than men, of any age, even children; however, it usually starts in middle age, and the chance of having it increases as you get older.

Symptoms can develop after:

1. psychological stress
2. physical trauma
3. an injury
4. an illness
5. depression
6. poor concentration
7. headaches.

Ways to manage Fibromyalgia pain and improve quality of life:

Yoga. Research has shown that people with FM who participated in yoga classes experienced improved mood and less pain and fatigue such as gentle poses, meditation, breathing exercises, group discussions.

Acupuncture. You may want to try acupuncture for pain relief. It involves pricking the skin with needles to promote natural self-healing, encourage a change in blood flow, change the levels of neurotransmitters in your brain, treat a variety of health conditions like chronic pain.

Vitamin D. People with FM often have low levels of vitamin D. Researchers found that people with FM felt physically better and experienced less fatigue when they took vitamin D supplements.

Exercise is also an effective way to combat tiredness and improve your energy levels. It increases the brain’s production of endorphins, improves sleep, and reduces depression.

Massage therapy. Massages can relax your muscles, improve range of motion, and reduce stress and anxiety.

To help manage the symptoms of FM you may apply Pau Liniment after your shower or bath before bedtime to help you have a restful and quality sleep.

Also, Pau Liniment is a natural and topical relief to manage the symptoms of pasma, lamig and FM and at the same time ease your aching muscles and joint pains.

Pau Liniment is your quick, safe and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.

The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Enjoy the experience with PAU LINIMENT’s TRIPLE ACTION effect that cools and soothes, eases pains and repair your tissues because of its PSICAPMO extract.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety and other related pains and discomforts.

Also available PAU Masaje in four relaxing scents: Classic, Floral, Orange, and Peppermint.

Achieve that freedom movement for joint pains every day.

Reference: Healthline